Health Center

Medical Services:

At Mt SAC, a team of medical professionals are ready to assist you. Our physicians, nurse practitioners and nurses are highly skilled and eager to support you. The medical team focuses on treatment minor, non-serious injuries as well as providing basic routine exams.

Here is a short list of some of the services offered:

• Evaluation and treatment of minor illnesses and injuries
• Physical exams for Mt. SAC academic programs
• Tuberculosis (TB) testing and immunizations; routine blood and urine tests, and some over the counter medication; e.g. Tylenol, Motrin, are available.
• Routine gynecological and testicular examination
• Sexually transmitted infections screening
• Pregnancy tests
• Birth control pills
• Emergency contraception and condoms

Who can receive services?

An appointment is necessary for most services; limited in-person services can be accommodated with a nurse. Please call (909) 274-4400.

Mental Health Services:

Mt. SAC has a multi-disciplinary, multilingual, and multiethnic team of licensed professionals that offer short-term mental health counseling: psychologists, clinical social workers, and marriage and family therapists.  The team prides itself in providing you a confidential space that is diverse, non-judgmental, student-centered, and invested in your overall health to assist you with reaching milestones in your academic career at Mt. SAC.

Be sure to check out the rest of this page for some online resources, including a wide range of helpful and engaging mental health videos and podcasts. videos.

Sincerely,
The Mt. SAC Mental Health Team

Mt. SAC provides short-term mental health counseling. In short-term counseling, a student and therapist work together to establish attainable goals that focus on understanding the basics of your mental health, problem solving, skills training, decision-making, and social skills. Services are confidential, with a few exceptions mandated by law. Learn more about your Protected Health Information.

Our mental health counseling services are not intended to provide long-term care or psychiatric supervision (treatment that includes psychiatric medication), as there is no psychiatrist on staff. Students requiring long-term mental health needs (i.e., persons experiencing moderate to severe depression, bipolar symptoms, substance use, eating disorders, psychosis, suicidal behavior, or ongoing crises) will be referred to off-campus services where they can receive treatment that includes psychiatric supervision.

Please contact us at (909) 274-4400 to establish your initial screening appointment with a licensed mental health therapist, and a friendly and qualified therapist can meet with you soon.

If you are an employee looking for counseling, please contact the MT SAC Employee Counseling Center at (909) 274-6211 or email employeecounselingcenter@mtsac.edu

Contact Student Health Services at (909) 274-4400 to make a non-urgent appointment.

Monday - Friday:  8:00am-4:30pm.

Health Education:

Mt. SAC’s Student Health Services works diligently to provide essential information intended to improve student health and wellness, encouraging interactions and discussions that lay the groundwork for improving behavioral practices and spark and sustain motivation.

• Students can attend various activities, presentations and workshops.
• Professors can request health educators to conduct brief Class Presentations
• Look out for On-Campus Information Booths

• To request a presentation or more information, please send an email to acgonzalez@mtsac.edu. Include desired presentation, number of students, preferred date/time, and location. 
• Visit our events page to register for the next event.

Mindfulness & Meditation:

Allow us to support you with virtual mindfulness, meditation and breath work sessions as we move through and out of these challenging and uncertain times. In these sessions, we will create a space to connect, learn, and develop self-care practices that can be used in our daily lives. As we navigate both online and in-person classes, and all the other changes in our lives, join us to improve your overall well-being.

In a Mindfulness & Meditation Session you can expect to be guided through exercises and practices that will assist you in becoming more aware of the present moment, learning to be connected to your body and physical cues to assist you in developing essential self-care techniques. You can expect to learn breathing techniques, strategies to help with focus and feeling well-balanced, self-talk strategies, and much more.

Sessions have resumed to being in-person. During sessions you are in full control of the level of participation that you desire to engage. The goal is to give you an opportunity to connect with yourself and others and learn strategies that you can practice on your own.

Mindfulness and Meditation Under the Stars

Join us in person at our beautiful Mt. SAC planetarium (Bldg. 26) for a relaxing mindfulness and meditation session filled with visuals and sound.

Student Sessions:
Tuesday and Wednesdays | 3:00-3:45 p.m.

Employee Sessions:
March 16, April 6, May 11, and June 1 | 4:30-5:00 p.m.

Register Below

Students Sessions Mindfulness Meditation - Spring 2022

Faculty and Staff Sessions Mindfulness Meditation - Spring 2022

Occupational Therapy:

Occupational Therapy is a healthcare profession that strives to increase quality of life and success in everyday life tasks through engagement in meaningful activities and the creation of healthy habits and routines.

Services:

Your Health:

• Enhancing Self-Care
• Pain Management
• Medication Management
• Substance Use
• Managing Chronic Conditions
• Developing Healthy Eating Habits
• Increasing Physical Activity
• Increasing Energy Levels
• Developing Restful Sleep Routines
• Decreasing Procrastination
• Increasing Social Participation
• Maintaining Healthy Relationships
• Building Positive Self Esteem
• Increasing Self-Efficacy
• Managing Transitions & Different Life Roles
• Coping with Feelings of Sadness
• Increasing Community Access
• Creating Life Balance
• Exploring Leisure Activities and Hobbies

Mental Health and Well Being:

• Stress & Anxiety Management
• Time Management
• Planning & Organizational Skills
• And more!

Length of sessions: 45-60 minutes

Scheduling information: Contact Student Health Services (909) 274-4400 to schedule an appointment.

A specialist will reach out to students who are referred to OT in order to schedule with them.

Fees: N/A

Resources:

Explore resources available to you to further support your well-being. Resources can be found on campus, in the surrounding community, and online. Here are just a few that can help you on your search.

Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.

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